Welcome to Sustaining Keto podcast everybody, excited to spend some time with you today. You can find them on Amazon, search HILO Life. You’ve got to try these chips my dudes, you’re going to love them. If you’re like me you love a good snack and you miss a good chip for dipping and snacking. With only 3 grams of net carbs, 9 grams of protein and zero grams of added sugar HILO Life lets you enjoy those salty savory chips that you used to love before your low carb lifestyle change. HILO Life created these amazing tortilla chips for those seeking the bold flavors and the crunchy textures currently missing from low carb counting lifestyles. Did you hear that? That is the sound of the best tasting keto friendly tortilla chips I have found after being keto for four years. Maggie: This episode is brought to you by HILO Life. That it doesn’t matter what diet you follow if your mindset is not helpful.Why eating off-plan doesn’t have to be blown out of proportion.How to learn from mistakes, and do better in the future.How finding out what doesn’t work helps you figure out what does.Why you do not need to strive for perfection when sustaining keto.How to normalize failure and accept the ever-present temptation.It’s all about having a better mindset around our mistakes, learning from them, and moving forward.Īre you new to Keto and struggling with staying on track with your plan, or maybe you are struggling to make the plan? Use our Keto Jump-Start course to help you figure out exactly how to make the Keto lifestyle work for you. We learn that when we eat off-plan some fine tuning might be necessary, like changing your schedule or problem solving when tempted to go off track. Tune in today to become aware of and change the conversation happening in your brain when it comes to failure.

So what follows after you make a mistake? It doesn’t mean the whole day has to be a failure, it can simply be a learning point. The temptation to eat off-plan is always going to be there, but we can make better choices. We explore a shift in thinking around failure because it is better to try and miss the mark, rather than not putting yourself out there at all. But the truth is, nobody has reached their goals through perfection anyone who has achieved, has failed along the way. I talk about my struggles when starting keto, particularly ordering Doordash every weekend and the shame that followed. We begin this episode discussing how to change our view of failure, and normalize mistakes.

Ramp walk oops